Vaishnavi Sawant's yoga, pranayama, meditation, Pilates, and Zumba, experience holistic wellness that supports your body, mind, and breath
Well-Balanced Yoga, Meditation & Pranayama for Stress Relief and Healthy Life in Mumbai
We offer a holistic approach to wellness. These practices help improve flexibility, posture, breathing, and energy levels while reducing stress and mental fatigue. Regular sessions support physical fitness, emotional balance, and overall well-being—naturally and sustainably
Nurturing mind, body, and breath through sacred yoga practices. Helping restore inner balance and reduce daily stress. Supporting natural healing, flexibility, and mental clarity. Guiding you toward calm awareness and inner harmony. A gentle path to holistic and spiritual well-being
Why Choose Our Yoga
Mumbai’s fast-paced lifestyle is taking a toll on health. Long working hours, stress, and prolonged sitting have led many housewives and corporate professionals to experience back pain, weight gain, fatigue, anxiety, and lifestyle-related health issues. With limited time for self-care, these problems often go unnoticed until they affect daily life.
Services Offered
Yoga and Pranayama
Our yoga sessions are based on the traditional teachings of Patanjali Yogpeeth, from whom she has learned and drawn deep inspiration.
With proper guidance in posture, breathing, and awareness. Each class helps you build strength, flexibility, and inner peace in a natural way.
Prenatal Yoga
Gentle and safe yoga sessions specially designed to support mothers-to-be through every stage of pregnancy.
Zumba
Burn calories. Improve fitness. Enjoy every move with high-energy music and dance.
Pilate Workout
Strengthen your core. Improve posture. Move with control and confidence.
Government Certified Naturopathy & Nutritionist
Expert guidance in natural healing and balanced nutrition to improve lifestyle, digestion, and long-term health
Health Benefits
• Improves flexibility, strength and body balance through Yoga & Pilates
• Reduces stress and anxiety with Meditation practices
• Boosts energy and burns calories with fun Zumba workouts
• Supports weight management and healthy eating with Nutrition guidance
• Improves digestion and immunity through Naturopathy
• Helps in better sleep, mental clarity and overall wellness
Take the First Step Towards a Healthier Life
Arkade Aspire,Goregaon East,Mumbai -400063
+91 7977534696,
vaishnavisawant200@gmail.com
Contact For
Personal Yoga & Meditation Session (Home Visit),Corporate Yoga & Meditation Program, Zumba Workout (Group & Personal Training in Mumbai)